{"id":667,"date":"2017-09-11T10:44:24","date_gmt":"2017-09-11T08:44:24","guid":{"rendered":"http:\/\/www.pignanvtt.fr\/?p=667"},"modified":"2017-09-15T22:54:21","modified_gmt":"2017-09-15T20:54:21","slug":"journee-formation-technique","status":"publish","type":"post","link":"http:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/","title":{"rendered":"JOURNEE FORMATION TECHNIQUE"},"content":{"rendered":"<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">8 riders s\u2019\u00e9taient donn\u00e9s rendez-vous ce dimanche 10 septembre \u00e0 7h \u00e0 la cave ol\u00e9icole de PIGNAN pour un d\u00e9part group\u00e9 en voiture direction GRUISSAN, dans le massif de la Clape, pour une journ\u00e9e de formation aux techniques de franchissement.<u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Arriv\u00e9e \u00e0 8 h30 nous sommes rejoints par\u00a0Hugo Blanquier \u00a0notre formateur ( <a href=\"http:\/\/languedocvttevasion.over-blog.com\/\">http:\/\/languedocvttevasion.over-blog.com\/<\/a> ).<u><\/u><u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\"><u><\/u>Au programme\u00a0:<\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\"><u><\/u><u><\/u><u><\/u>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<u><\/u>Franchissement d\u2019obstacles<u><\/u><u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965m_7562034623806197796m_739516622106763083m_-5290720818266409649MsoListParagraph\"><u><\/u>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<u><\/u>Virages serr\u00e9s<u><\/u><u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965m_7562034623806197796m_739516622106763083m_-5290720818266409649MsoListParagraph\"><u><\/u>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<u><\/u>Contr\u00f4le du v\u00e9lo dans les descentes et mont\u00e9es<u><\/u><u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Les premiers exercices de mises en condition paraissant simples certains riders ont pu d\u00e9montrer leur talent de cascadeur\u00a0: Abel, JFD et Casi se sont tous retrouv\u00e9s \u00e0 terre avec une sp\u00e9ciale de JFD qui, m\u00eame \u00e0 terre, continue \u00e0 p\u00e9daler (surement un moteur dans son nouveau v\u00e9lo\u00a0!)<u><\/u><u><\/u><u><\/u>\u00a0<u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Exercices de passages d\u2019obstacles, \u00a0virages en lacets serr\u00e9s et descente ludique suivront au menu.<u><\/u><u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Nous partons dans la Clape et ses monotraces direction une descente technique (cailloux, pente et virage). Si dans un premier temps l\u2019appr\u00e9hension \u00e9tait palpable tous les riders ont finalement pass\u00e9 l\u2019obstacle. L\u00e0 encore les conseils du formateur seront bien utile dans le futur.<u><\/u><u><\/u><u><\/u>\u00a0<u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Pour se d\u00e9tendre les exercices suivant seront plus ludiques\u00a0: bunny up, virage en d\u00e9rapage, nose turn. L\u00e0 encore Casi a d\u00e9montr\u00e9 tous ses talents de cascadeur.<u><\/u><u><\/u><u><\/u>\u00a0<u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Retour au voiture o\u00f9 les riders ont pu mettre en \u0153uvre les techniques apprisent durant cette journ\u00e9e dans les monotraces.<u><\/u><u><\/u><u><\/u>\u00a0<u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Cerise sur le g\u00e2teau pour Joris et Abel une descente, typ\u00e9e Enduro, qu\u2019ils seront les seuls \u00e0 franchir sans probl\u00e8me avec un joli saut pour finir.<u><\/u><u><\/u><u><\/u>\u00a0<u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">La matin\u00e9e s\u2019est termin\u00e9e avec un pique-nique, \u00e0 l\u2019abris du vent, \u00e0 GRUISSAN et retour \u00e0 PIGNAN<u><\/u><u><\/u><\/p>\n<p class=\"m_-7952911276136191213yiv2512484965MsoNormal\">Merci encore \u00e0\u00a0Hugo pour ses conseils que nous ne manquerons pas de mettre en application lors de nos futures sorties.<\/p>\n<p>Une vid\u00e9o pour r\u00e9sumer la formation et quelques photos !<\/p>\n<p><iframe loading=\"lazy\" title=\"PIGNAN VTT Formation Technique \u00e0 la Clape\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/csfFyJ0EpxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 904px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_0\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"0\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php\/wp-json\/wp\/v2\/posts\/667\"         data-lightbox-url=\"http:\/\/www.pignanvtt.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=0&#038;gallery_id=6&#038;tag=0&#038;theme_id=1&#038;shortcode_id=14&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%2Fwp-json%2Fwp%2Fv2%2Fposts%2F667\"         data-gallery-id=\"6\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_0\">             <div id=\"ajax_loading_0\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_0\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_0\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"0\"              data-shortcode-id=\"14\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"6\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"http:\/\/www.pignanvtt.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_0\" class=\"bwg-background bwg-background-0\">                <div data-max-count=\"5\"         data-thumbnail-width=\"180\"         data-bwg=\"0\"         data-gallery-id=\"6\"         data-lightbox-url=\"http:\/\/www.pignanvtt.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=0&amp;gallery_id=6&amp;tag=0&amp;theme_id=1&amp;shortcode_id=14&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%2Fwp-json%2Fwp%2Fv2%2Fposts%2F667\"         id=\"bwg_thumbnails_0\"         class=\"bwg-container-0 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"20\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/Groupe.JPG\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"20\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Groupe.JPG\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Groupe.JPG\"                   alt=\"Groupe\"                   title=\"Groupe\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"30\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/20170910_090210.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"30\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_090210.jpg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_090210.jpg\"                   alt=\"20170910 090210\"                   title=\"20170910 090210\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"29\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/20170910_091544.jpeg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"29\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091544.jpeg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091544.jpeg\"                   alt=\"20170910 091544\"                   title=\"20170910 091544\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"28\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/20170910_085301.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"28\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_085301.jpg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_085301.jpg\"                   alt=\"20170910 085301\"                   title=\"20170910 085301\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"27\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/20170910_085257.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"27\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_085257.jpg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_085257.jpg\"                   alt=\"20170910 085257\"                   title=\"20170910 085257\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"26\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/20170910_091531.jpeg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"26\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091531.jpeg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091531.jpeg\"                   alt=\"20170910 091531\"                   title=\"20170910 091531\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"25\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/20170910_091608.jpeg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"25\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091608.jpeg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091608.jpeg\"                   alt=\"20170910 091608\"                   title=\"20170910 091608\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"24\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/20170910_091552.jpeg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"24\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091552.jpeg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/20170910_091552.jpeg\"                   alt=\"20170910 091552\"                   title=\"20170910 091552\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"23\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/Atelier1-2.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"23\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Atelier1-2.jpg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Atelier1-2.jpg\"                   alt=\"Atelier1-2\"                   title=\"Atelier1-2\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"22\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/Atelier1-1.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"22\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Atelier1-1.jpg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Atelier1-1.jpg\"                   alt=\"Atelier1-1\"                   title=\"Atelier1-1\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"21\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/CASI_SOLEIL.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"21\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/CASI_SOLEIL.jpg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/CASI_SOLEIL.jpg\"                   alt=\"CASI SOLEIL\"                   title=\"CASI SOLEIL\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"19\" href=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/Saut1.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"19\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Saut1.jpg\"                   src=\"http:\/\/www.pignanvtt.fr\/wp-content\/uploads\/photo-gallery\/thumb\/Saut1.jpg\"                   alt=\"Saut1\"                   title=\"Saut1\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_0 #bwg_container2_0 .displaying-num_0 {     \t display: none;      }      }      #bwg_container1_0 #bwg_container2_0 .displaying-num_0 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_0 #bwg_container2_0 .paging-input_0 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled:hover,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled:focus,\t\t\t#bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_0\">              <div class=\"tablenav-pages_0\">                  <\/div>                <input type=\"hidden\" id=\"page_number_0\" name=\"page_number_0\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_0').length > 1 ) {          jQuery('.bwg_nav_cont_0').first().remove()        }        function spider_page_0(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_0 = 1;          switch (y) {            case 1:              if (x >= items_county_0) {                document.getElementById('page_number_0').value = items_county_0;              }              else {                document.getElementById('page_number_0').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_0').value = items_county_0;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_0').value = 1;              }              else {                document.getElementById('page_number_0').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_0').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_0').value = x;              break;            default:              document.getElementById('page_number_0').value = 1;          }          bwg_ajax('gal_front_form_0', '0', 'bwg_thumbnails_0', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-0').on('click', function () {              spider_page_0(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-0').on('click', function () {              spider_page_0(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-0').on('click', function () {              spider_page_0(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-0').on('click', function () {              spider_page_0(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_0( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_0(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_0').on('click', function () {            spider_page_0(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>        <style>          #bwg_container1_0 #bwg_container2_0 #spider_popup_overlay_0 {          background-color: #000000;          opacity: 0.70;          }          <\/style>        <div id=\"bwg_spider_popup_loading_0\" class=\"bwg_spider_popup_loading\"><\/div>        <div id=\"spider_popup_overlay_0\" class=\"spider_popup_overlay\" onclick=\"spider_destroypopup(1000)\"><\/div>        <input type=\"hidden\" id=\"bwg_random_seed_0\" value=\"1102602247\">                <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_0\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_0\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_0\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_0\"));            }          }        });      }    <\/script>    \n<p>Par Ouakam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 riders s\u2019\u00e9taient donn\u00e9s rendez-vous ce dimanche 10 septembre \u00e0 7h \u00e0 la cave ol\u00e9icole de PIGNAN pour un d\u00e9part group\u00e9 en voiture direction GRUISSAN, dans le massif de la Clape, pour une journ\u00e9e de formation aux techniques de franchissement. Arriv\u00e9e \u00e0 8 h30 nous sommes rejoints par\u00a0Hugo Blanquier \u00a0notre formateur ( http:\/\/languedocvttevasion.over-blog.com\/ ). Au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,17],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-vie-du-club","category-vtt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JOURNEE FORMATION TECHNIQUE &#171; Pignan VTT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOURNEE FORMATION TECHNIQUE &#171; Pignan VTT\" \/>\n<meta property=\"og:description\" content=\"8 riders s\u2019\u00e9taient donn\u00e9s rendez-vous ce dimanche 10 septembre \u00e0 7h \u00e0 la cave ol\u00e9icole de PIGNAN pour un d\u00e9part group\u00e9 en voiture direction GRUISSAN, dans le massif de la Clape, pour une journ\u00e9e de formation aux techniques de franchissement. Arriv\u00e9e \u00e0 8 h30 nous sommes rejoints par\u00a0Hugo Blanquier \u00a0notre formateur ( http:\/\/languedocvttevasion.over-blog.com\/ ). Au [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"Pignan VTT\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-11T08:44:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-15T20:54:21+00:00\" \/>\n<meta name=\"author\" content=\"clubpignan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"clubpignan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/\",\"url\":\"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/\",\"name\":\"JOURNEE FORMATION TECHNIQUE &#171; Pignan VTT\",\"isPartOf\":{\"@id\":\"http:\/\/www.pignanvtt.fr\/#website\"},\"datePublished\":\"2017-09-11T08:44:24+00:00\",\"dateModified\":\"2017-09-15T20:54:21+00:00\",\"author\":{\"@id\":\"http:\/\/www.pignanvtt.fr\/#\/schema\/person\/27ca9a22654ac32dc7fd65b7401300aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/www.pignanvtt.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JOURNEE FORMATION TECHNIQUE\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.pignanvtt.fr\/#website\",\"url\":\"http:\/\/www.pignanvtt.fr\/\",\"name\":\"Pignan VTT\",\"description\":\"Association Pignan VTT de la commune de PIGNAN (Languedoc-Roussillon, H\u00e9rault, 34)\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.pignanvtt.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.pignanvtt.fr\/#\/schema\/person\/27ca9a22654ac32dc7fd65b7401300aa\",\"name\":\"clubpignan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.pignanvtt.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d75bececa1d9b0dea97b7864830c750e99456fd3c90e55fcf357bb11dc9f8245?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d75bececa1d9b0dea97b7864830c750e99456fd3c90e55fcf357bb11dc9f8245?s=96&d=mm&r=g\",\"caption\":\"clubpignan\"},\"url\":\"http:\/\/www.pignanvtt.fr\/index.php\/author\/clubpignan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"JOURNEE FORMATION TECHNIQUE &#171; Pignan VTT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/","og_locale":"fr_FR","og_type":"article","og_title":"JOURNEE FORMATION TECHNIQUE &#171; Pignan VTT","og_description":"8 riders s\u2019\u00e9taient donn\u00e9s rendez-vous ce dimanche 10 septembre \u00e0 7h \u00e0 la cave ol\u00e9icole de PIGNAN pour un d\u00e9part group\u00e9 en voiture direction GRUISSAN, dans le massif de la Clape, pour une journ\u00e9e de formation aux techniques de franchissement. Arriv\u00e9e \u00e0 8 h30 nous sommes rejoints par\u00a0Hugo Blanquier \u00a0notre formateur ( http:\/\/languedocvttevasion.over-blog.com\/ ). Au [&hellip;]","og_url":"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/","og_site_name":"Pignan VTT","article_published_time":"2017-09-11T08:44:24+00:00","article_modified_time":"2017-09-15T20:54:21+00:00","author":"clubpignan","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"clubpignan","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/","url":"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/","name":"JOURNEE FORMATION TECHNIQUE &#171; Pignan VTT","isPartOf":{"@id":"http:\/\/www.pignanvtt.fr\/#website"},"datePublished":"2017-09-11T08:44:24+00:00","dateModified":"2017-09-15T20:54:21+00:00","author":{"@id":"http:\/\/www.pignanvtt.fr\/#\/schema\/person\/27ca9a22654ac32dc7fd65b7401300aa"},"breadcrumb":{"@id":"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pignanvtt.fr\/index.php\/2017\/09\/11\/journee-formation-technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/www.pignanvtt.fr\/"},{"@type":"ListItem","position":2,"name":"JOURNEE FORMATION TECHNIQUE"}]},{"@type":"WebSite","@id":"http:\/\/www.pignanvtt.fr\/#website","url":"http:\/\/www.pignanvtt.fr\/","name":"Pignan VTT","description":"Association Pignan VTT de la commune de PIGNAN (Languedoc-Roussillon, H\u00e9rault, 34)","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.pignanvtt.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"http:\/\/www.pignanvtt.fr\/#\/schema\/person\/27ca9a22654ac32dc7fd65b7401300aa","name":"clubpignan","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.pignanvtt.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d75bececa1d9b0dea97b7864830c750e99456fd3c90e55fcf357bb11dc9f8245?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d75bececa1d9b0dea97b7864830c750e99456fd3c90e55fcf357bb11dc9f8245?s=96&d=mm&r=g","caption":"clubpignan"},"url":"http:\/\/www.pignanvtt.fr\/index.php\/author\/clubpignan\/"}]}},"_links":{"self":[{"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":10,"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":693,"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/posts\/667\/revisions\/693"}],"wp:attachment":[{"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pignanvtt.fr\/index.php\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}