{"id":494,"date":"2016-12-21T10:34:29","date_gmt":"2016-12-21T09:34:29","guid":{"rendered":"http:\/\/www.pignanvtt.fr\/?p=494"},"modified":"2017-01-09T20:22:14","modified_gmt":"2017-01-09T19:22:14","slug":"rando-roc-alpilles","status":"publish","type":"post","link":"http:\/\/www.pignanvtt.fr\/index.php\/2016\/12\/21\/rando-roc-alpilles\/","title":{"rendered":"Rando Roc des Alpilles 2016"},"content":{"rendered":"<h1 style=\"text-align: center;\">Pignan VTT dans les Alpilles<\/h1>\n<p>Une tr\u00e8s belle \u00e9dition de la rando Roc des Alpilles. Heureusement le soleil \u00e9tait au rendez-vous pour nous r\u00e9chauffer les orteils. Des points de vue magnifiques tout au long du parcours. Un 41 km et +1100 un peu montagnes russes sur la premi\u00e8re partie et une fois arriv\u00e9s en haut .. wow&#8230;<\/p>\n<p>Malheureusement, comme dans beaucoup de randos, des mains mal intentionn\u00e9es semblent avoir retir\u00e9 quelques balisages&#8230; r\u00e9sultat, la plupart des participants du 41km ont rat\u00e9 les ravitos. Quelques barres c\u00e9r\u00e9ales prises par pr\u00e9caution ont fait l&rsquo;affaire et heureusement il ne faisait pas 30 \u00e0 l&rsquo;ombre.<\/p>\n<p>A noter des rencontres sympa avec des membres du <a href=\"http:\/\/connectic-cyclo-club.fr\/\" target=\"_blank\">Connectic Cyclo Club<\/a>\u00a0de Fontvieille et \u00e9galement du club <a href=\"http:\/\/www.calvissonvtt.com\/\" target=\"_blank\">Calvisson VTT<\/a>\u00a0 .<\/p>\n<p>A l&rsquo;arriv\u00e9e , une baraque \u00e0 frites et une bonne bi\u00e8re offerte par l&rsquo;organisation ( merci \u00e0 eux) nous ont rempli l&rsquo;estomac dans la bonne humeur.<\/p>\n<p>Une petite vid\u00e9o de synth\u00e8se, avec une le\u00e7on de glisse de Ouakam, pas surfeur pour rien le gars.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4XwH7ckNhog\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pignan VTT dans les Alpilles Une tr\u00e8s belle \u00e9dition de la rando Roc des Alpilles. Heureusement le soleil \u00e9tait au rendez-vous pour nous r\u00e9chauffer les orteils. Des points de vue magnifiques tout au long du parcours. Un 41 km et +1100 un peu montagnes russes sur la premi\u00e8re partie et une fois arriv\u00e9s en haut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,17],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-randos","category-vtt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rando Roc des Alpilles 2016 &#171; Pignan VTT<\/title>\n<meta name=\"description\" content=\"Pignan VTT \u00e0 la Rando Roc des Alpilles. Une tr\u00e8s belle randonn\u00e9e, un parcours ludique sous un beau soleil. 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